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    Insights, resources, and stories to support your journey

    Latest Blog Posts

    Insights, resources, and stories to support your journey toward healing and wellness

    Holiday Cheer without the Tears
    December 18, 2025

    Holiday Cheer without the Tears

    As we find ourselves deep in December, the season of holiday stress and complex family dynamics feels particularly relevant. Holidays have this almost magical ability to amplify our emotions, so if you are feeling anxious, frustrated, or just wanting to hide under a blanket until January, you are not alone.

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    Breaking the Silence of Domestic Abuse in the Church
    December 15, 2025

    Breaking the Silence of Domestic Abuse in the Church

    In a recent episode of The Still Waters Podcast, hosts Teri White and Julie Adams chose to address one of these challenging yet essential topics: domestic abuse. Their discussion was joined by Brett Hogland, an evangelist from the South Side Church of Christ in Blue Springs, Missouri.

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    Survival and Strength: A Survivor's Story with Sadie Soliday
    November 13, 2025

    Survival and Strength: A Survivor's Story with Sadie Soliday

    During the month of October, which is Domestic Violence Awareness month, I was able to sit down and interview a young woman who is a courageous survivor of domestic violence, Sadie Soliday.

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    Living with Scrupulosity: An Inside Look at OCD
    October 23, 2025

    Living with Scrupulosity: An Inside Look at OCD

    Have you ever wondered about the challenges that are faced by those suffering from Obsessive Compulsive Disorder also known as OCD? It is a frequently misunderstood reality for many individuals and often becomes the center of casual jokes based on stereotypes.

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    Cancel Parent Culture~3
    October 12, 2025

    Cancel Parent Culture~3

    A close and healthy relationship between a parent and child does often require that both people are able to bring a certain amount of resiliency to the relationship.

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    Cancel Parent Culture-2
    October 11, 2025

    Cancel Parent Culture-2

    Addressing this topic requires definition of terms since some see variation in the word 'cancel.'

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    Cancel Parent Culture
    October 10, 2025

    Cancel Parent Culture

    This generational trend is becoming a generational toxin. What is perceived as boundaries, is in my opinion, a weapon to punish an unresolved, and oftentimes, a refusal toward reconciliation.

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    Navigating the Challenges of Pornography in Families-A Real Conversation with Barb Winters
    October 9, 2025

    Navigating the Challenges of Pornography in Families-A Real Conversation with Barb Winters

    In a recent episode of The Still Waters Podcast, Teri sat down with Barb Winters, a dedicated SRA specialist and former homeschooling mom, to discuss a topic that many families encounter yet often keep hidden: pornography.

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