Have you ever wondered about the challenges that are faced by those suffering from Obsessive Compulsive Disorder also known as OCD? It is a frequently misunderstood reality for many individuals and often becomes the center of casual jokes based on stereotypes. However, it is a serious mental health condition characterized by a pattern of unwanted thoughts and fears, leading to compulsive behaviors. I recently interviewed Jady Copeland on The Still Waters Podcast. Jady is an evangelist that serves at the Lakeview Church of Christ in Columbus, Indiana and has personal experience with this malady. He explained that OCD is not merely about repetitive behaviors, but rather intrusive thoughts that foster anxiety, compelling individuals to enact certain actions to alleviate perceived doom.

Jady introduced me to a lesser-known form of OCD called scrupulosity. Unlike the external manifestations of stereotypical OCD, like checking that doors are locked or cleaning repetitively, scrupulosity is deeply internal. It revolves around religion and morality, compelling sufferers to excessively scrutinize their thoughts and actions against their rigid ethical or religious standards.

Jady shared his experiences with internal checking—constantly questioning his faith, his motives, and whether his actions reflect his beliefs. It is a relentless cycle that can evade detection, even by trained therapists, sometimes making proper diagnosis elusive.

Jady's personal account unfolded across crucial life stages—college stressors, life-changing decisions, and eventually the tipping point in his early twenties. He recalled a pivotal moment involving the shoes he was wearing for church, symbolizing the small but significant mental struggles he faced. This internal battle intensified repeatedly over the years, marked by crises and newfound understanding as he grappled with his condition.

A vital part of Jady's recovery journey was his connection to an anxiety clinic in Cincinnati, Ohio where he underwent Exposure and Response Prevention (ERP) therapy. Under the guidance of Dr. Fight, who shared a religious background and experience with OCD, Jady gained valuable strategies for managing his condition. This marked a turning point, leading to significant improvement.

An unexpected yet rewarding outcome of Jady's journey has been his ability to help others that face similar battles. Conversations inspired by his story continue to encourage others that are experiencing scrupulosity, demonstrating the power of shared understanding and mutual support. For Jady, helping others is therapeutic and fulfilling, reinforcing his growth and resilience.

Jady's story shines a powerful light on the often hidden world of scrupulosity and offers hope to those feeling isolated in their struggles. His personal experience emphasizes the importance of accurate diagnosis, targeted treatment, and the strength found in community. Jady's journey illustrates not just the challenges of living with OCD but also the possibilities of overcoming them and fostering a future marked by understanding and strength.